Welcome to
The Sanctuary
Elleanor Bird - From my experience to yours xo
“For so long, I was performing, achieving, doing, giving, until it led me to burnout and depression in 2021. That began the unraveling of all the layers holding me back from my truth. Learning to put myself first was the most radical and loving thing I could do. The healing I’ve invested in has been the most valuable gift I’ve ever given myself.
I created The Sanctuary to share tools that have supported me - for those of you that aren’t yet ready to invest fully in yourself or dive into coaching, this page is a good place to start.
These courses offer you practical tools, nervous system support, and a space to unravel who you think you need to be and come home to yourself.
Your body is your sanctuary. Your truth is your power. This is where you begin to rise.”
Self Led Courses
Do you want to; create a deeper sense of confidence and self-trust. Have a clearer picture of the woman you want to be, aligning your current actions with her. Practical tools to calm your body and shift your thoughts in real time. A stronger ability to notice when you’re falling into old patterns, and the skills to choose differently. One time investment, lifetime access
More to come….
This 14 day Nervous System reset is a first step into reducing daily stress, finding inner calm and emotional processing. Creating safety in our body through nervous system regulation increases our capacity to hold more in our lives, more love, more joy, more pressure whilst maintaining our inner calm. One-off investment