EB & flow
I created EB & Flow because I know I’m not the only one who feels there’s so much more to life.
As a professional netballer, I experienced the power of Flow state — that moment when the mind quiets, the body takes over, and everything feels effortless. On court, Flow was where I performed at my best. But I have sinced realised this state wasn’t just for sport — it could become a way of living.
That insight sparked my deeper healing and learning journey. I wanted to understand how to bring Flow into everyday life — not just as fleeting moments, but as a grounded way of being. Through years of inner work, I discovered that Flow naturally arises when we feel safe, connected, aligned, and fully embodied.
And this is the essence of EB & Flow: a space to support others in unlocking that same sense of freedom, empowerment, and possibility.
Here are four of the foundations that I’ve found to be the keys to lasting transformation:
Nervous System Regulation
If we don’t feel safe in our body or in the world, we will unconsciously block or sabotage the very things we’re trying to create. Learning to return to a parasympathetic state builds the internal safety that allows us to expand into the relationships, career, freedom, and abundance we desire.
Subconscious Programming & Emotional Patterns
Many of us are running old stories on repeat. By becoming aware of these patterns and doing the inner work to shift them, we reclaim our power of choice and open the door to new possibilities.
Shadow Work
The parts of ourselves we’ve learned to hide — messy, wild, angry, or vulnerable — don’t go away. When we meet them with compassion, we return to wholeness. We feel truly seen, both by ourselves and by others.
Embodiment
Transformation doesn’t come from ideas alone — it comes from living them. Embodiment is the bridge between knowing and becoming. It’s what brings Flow off the page and into your daily reality.
EB & Flow is here to guide you into the most authentic, unshakeable version of yourself — one who honours her body, speaks her truth, knows her worth, and leads life with intention.
