The Heart Behind EB & Flow

Breathwork & Meditation Practitioner • Reiki Healer • Holistic Life Coach • Mind-Body Practitioner
Founder of EB & Flow Wellness

I’m passionate about guiding others on their journey of self-discovery, healing, and empowerment — because I’ve walked that path myself.

For nearly a decade, I lived the high-performance life — navigating the pressures of a professional netball career while studying at university, collecting all the qualifications I thought I needed for a “good life.” I was constantly pushing, performing, and trying to control outcomes to create the life I believed I was meant to have. Eventually, I burned out. A head injury brought everything to a halt, and in that stillness, I fell into depression.

Something about that experience cracked me open. It began a deep inner questioning of who I truly was beneath the achievements, expectations, and external success. When I finally listened inward, a quiet voice whispered: This isn’t it. This isn’t you.

I didn’t want to live medicated or disconnected — I wanted to feel alive again. So I made a conscious decision to change. I began a journey of nervous system healing, somatic work, and self-discovery that completely transformed how I live, breathe, and lead myself.

Through Reiki energy healing, breathwork, meditation, and deep mindset and embodiment work, I reconnected with my body and intuition. I rebuilt trust within myself and redefined what it means to feel truly safe, powerful, and free.

My past taught me the value of both strength and surrender. Sport gave me resilience, discipline, and leadership — but it was through slowing down, listening to my intuition, and embracing my emotions that I found true confidence, flow, and inner power.

The Birth of EB & Flow

I created EB & Flow because I knew I wasn’t the only one who felt there was more to life than constant striving.

As a professional athlete, I experienced the magic of flow state, that moment when the mind quiets, the body leads, and everything feels effortless. On court, that’s where I performed at my best. But later, in my healing journey, I realised Flow isn’t just for sport, it’s a way of living.

Through years of inner work, energy healing, and nervous system regulation, I discovered that flow naturally arises when we feel safe, connected, released what we need to let go of and aligned with our values and truth.

That’s what EB & Flow is about: guiding women to reconnect with themselves, regulate their systems, and remember that their power, peace, and potential are found within.

You may have heard that the body keeps the score - a you do the internal work and old stories and emotions are let go of, you feel lighter, your skin begins to glow, old niggly pains go away - since you’re no longer carrying the weight of your past or the stress of your future!

The Four Foundations of Lasting Transformation

1. Nervous System Regulation
   When we don’t feel safe in our bodies, we unconsciously block and sabotage the things we most desire. Learning to return to calm builds internal safety the foundation that allows expansion in every area of life.

2. Subconscious Programming & Emotional Patterns
   Many of us live from old stories. Through awareness and emotional mastery, we learn to release suppression and hear the messages within our emotions. This opens the door to deep transformation.

3. Shadow Work
   The parts of us we hide , the messy, angry, wild parts, don’t disappear. The anger shows up in unconscious behaviours, usually towards those we care about the most. The wild and messy are just screaming to be shown. When met with compassion, they become our greatest teachers, helping us return to wholeness, freedom and authenticity.

4. Embodiment Practices
   Transformation doesn’t just come from ideas and knowledge, it comes from integration. Embodiment bridges the gap between knowing and becoming, bringing all that is learnt, and infusing it into your lived experience. This is why my work focuses on mindset and somatic healing, to combine the both to create long lasting change.