align your heart, mind,
body and soul, to awaken your potential
Start your journey into authenticity, ease and flow
Breathwork & Meditation Practitioner • Reiki Healer • Holistic Life Coach
Founder of EB & flow Holistic Wellness
I’m passionate about guiding others on their journey of self-discovery, healing, and empowerment — because I’ve walked that path myself.
For nearly a decade, I navigated the pressures of a professional netball career while studying at university, collecting the qualifications I thought I needed for a “good life”. I was pushing, performing and trying to control outcomes to get what I thought I was meant to have in life. I led myself into burnout and eventually depression. I started questioning everything, trying to figure out what had got me to that point.
I soon realised that deep down, something about the life I had created didn’t feel right, it wasn’t ME that wanted all that.
As I re learnt how to listen, a quiet internal voice was whispering: This isn’t it.
I then made a choice that marked the beginning of a profound inner journey. I started peeling back the layers of conditioning, uncovering beliefs that weren’t truly mine that were creating patterns, and recognising all the limitations I had been putting on myself. In the unravelling of all that wasn’t me, I found who I am and what I desired, that for so long had been buried beneath expectations, stress and survival.
Through nervous system work, deep self-inquiry, presence and healing practices like Reiki, breathwork, and meditation — I began to reconnect with who I really am. I forgave, I let go, and I redefined what it means to feel alive.
My past has taught me the value of both strength and surrender. Sport taught me resilience, discipline, and leadership — but it was through facing my own shadows, listening to my intuition, and embracing the wisdom in my emotions that I found true inner power, confidence and my ability to flow with life.
Now, I combine all that I’ve learned — and continue to learn — to support others in doing the same.
I help you regulate your nervous system, heal on a subconscious level, and embody your most empowered self—so you can stop surviving, start flowing, and fall in love with your life again.
If you’re ready to stop playing small, reclaim your power, invest in yourself and step fully into your truth — I’d be honoured to walk alongside you.
Let’s grow together.
Elleanor x
About Elleanor
I created EB & Flow to help people break free from mental limitations, step out of survival and stress mode and come home to their truest, most empowered selves.
Through a variety of tools, I guide you to build unshakable self-trust, calm confidence, and clarity — so you can create a life that actually feels as good as it looks.
If you know there’s more to life — and you’re ready to live it — you’re in the right place.
EB & flow
Services
Experience transformation with my Holistic Coaching! Blending mind, body and spirit to help you unlock your true potential.
Together, we’ll address emotional, mental and physical aspects of your life, fostering emotional and mental balance and resilience. Whether you’re seeking personal growth, a renewed sense of purpose or a complete transformation of your life, my tailored approach will empower you to thrive!
Experience the power of breathwork tailored to you unique journey. In 1-on-1 sessions, I guide you through personalized techniques that promote relaxation, nervous system flexibility, self discovery and emotional release. Whether you’re after stress relief, healing emotional weight that your conditioned mind doesn’t allow you to feel, clarity on next steps or a deeper connection to yourself, these breathwork sessions will empower you to harness the healing potential of your breath.
I offer inspiring and practical talks on mindset, emotional wellness, resilience, and leadership. Tailored to empower individuals and teams to perform at their best. Drawing from my personal journey as an athlete, my training in breathwork, and my experience in holistic coaching, I create engaging presentations that foster growth, resilience, and self-awareness. Whether you're looking to motivate, educate, or inspire your audience, I’d love to craft a session that meets your needs.